Break the habit of being yourself. Read Dr Joe Dispenza's work or listen to audiobook ... you are your habits...BREAK the bad habits of being yourself. You are the person who needs to get a night's rest or maybe take a nap. You are the person who needs to be hydrated or exercise more. You are what you eat; you are what you consume; you are what you have consistently hypnotized yourself to be [partly, by wasting effort on why others do what they do].