This week we tackle an important theme in therapy: self-understanding. Clients see therapists for a variety of needs: relief, tools, compassion, and hope. But underscoring all of these important goals is one universal must: you must learn to understand yourself. Most of us, at some point or another, have battled a negative internal voice. This week, we unpack it and explore how to understand your internal voice, where it comes from, and how to begin the work of dismantling it. (Next week we dive into how to turn a negative internal voice into a positive one.)

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