Why am I so tired if it’s a new year?!Welcome to Episode 32 of Know You Matter, where Lauren and Jacqueline (aka The Blondes) get real about what happens when the culture is screaming “GO!” but your body is still whispering “hibernate…”

We’re talking clean slates, circadian rhythms, winter brains, and that weird tension between wanting to build the dream and also never leave your blanket.

In this one, we’re unpacking:

• Why you might feel low, even when you’re excited
  

• What January energy actually is (and why it’s not one-size-fits-all)
  

• The pressure to change vs. the reality of being a human in a winter body
  

• How we’re learning to honour both the part of us that wants to start everything and the part that needs a little more time
  

Whether you’re deep in New Year planning or just surviving on hot drinks and hope, this episode is here to remind you that your pace is allowed.

You are allowed.

We’d love to hear from you:

Are you in full "new year, new me" mode or still in hibernation? 

Drop us a comment or DM ❤️ we read them all.

And don’t forget to follow/subscribe so you never miss an episode!

With love always!

The Blondes