What does it really take to age well—and why do so many people struggle with this transition after work?

Today's guest is Ken Stern, author of Healthy to 100 and a researcher focused on aging, longevity, and social connection. Ken has spent years studying why some people remain healthy and engaged later in life, while others face isolation and decline.

Ken explains why Americans struggle with aging and retirement more than people in other countries… and what we get wrong about life after work.

In this episode, we discuss:

Why aging in America often leads to isolation after work

What other cultures get right about belonging later in life

The surprising benefits of continuing some form of work

Why staying busy isn't the same as living well

What longevity research overlooks about human connection

Resources: Healthy to 100 by Ken Stern

The Longevity Project