While a nap may seem more inviting than a cool down after a tough session, your post-workout routine is more important than you may think.  Listen in as Coach Hayley explains why cooling down is so vital and how to do it for the best results.

While a nap may seem more inviting than a cool down after a tough session, your post-workout routine is more important than you may think. Listen in as Coach Hayley explains why cooling down is so vital and how to do it for the best results.

While a nap may seem more inviting than a cool down after a tough session, your post-workout routine is more important than you may think.&nbsp; Listen in as Coach Hayley explains why cooling down is so vital and how to do it for the best results.

Why and How to Cool Down

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Why and How to Cool Down

Why and How to Cool Down