Taking your lunch break is a great way to recharge and make use of your time. Sadly, many of us don't take one, which is a lost opportunity in many ways, which I'll be discussing in this latest podcast episode. If you're prone for time, make use of your one hour lunch break to knock off some of your tasks.

What can I expect from this episode?

This episode is all about why you should take and make use of your lunch break, plus how to get the most done during that one hour. Some of the points I'll be talking about are:

• Benefits of taking a break
• Why not taking a break is counterproductive and slowing you down
• You have permission to take a lunch break
• What my lunch break looks like and more

Are you going to take a lunch break going forward? 

Let's connect!

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Thank you so much for listening