Heidi shares a win and explains the timing of her fluoxetine use.

Key Points: 

• To reduce interference with her sex drive, her doctor (third one to speak with about PMDD) recommended only using it Days 18-28 (for sure) and Days 1-7 (if needed). 
• Her doctor claims this has worked well for many of his patients.
• She takes it in the morning.
• When she's taken it in the evening, she woke at 2 a.m. and had a hard time getting back to sleep.

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com