Today’s episode all is all about sobriety and how it can be an incredible tool for health. I truly believe this episode is for EVERYONE.  Whether you have big health and fitness goals you are aiming for and you know cutting back on alcohol would help you get there, whether you are sober curious, and wondering if this is something you could eliminate from your life either because of addiction or as Stacy says “just for the Health of it”.

Stacy Miller, the creator of the Sober 30, joins me today and dives into why alcohol is not a replacement for self-care, how cutting back or eliminating it can help you in your momentum forward, and she shares her top 4 tips for cutting back on alcohol. If you are sober and curious about living life woke to increase your momentum - this episode is for you.

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