The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.

In this episode of The Level Up Guys podcast, hosts Billy and Jarrett dive deep into the complex world of anger. Drawing from their unique backgrounds—Jarrett as a mental health counselor and Billy as a yoga and fitness instructor—they explore the emotional, physiological, and psychological aspects of anger.

From personal experiences to the science behind emotional regulation, they break down the roots of anger, its dual nature as both a primary and secondary emotion, and how it can be harnessed as a force for positive action. They also discuss the impact of childhood experiences on emotional responses and the importance of healthy coping mechanisms for managing anger effectively.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

We’d love to hear from you! Connect with us at [email protected].

Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.