It is easy to take our anxiety too personally by letting it become our reality or identity. Like a galactic black hole, anxiety can seem to swallow all our powers and aspirations, leaving us feeling small and helpless.

However, anxiety neither demands our power nor aims to shrink us into insignificance. The key to making peace with anxiety is to avoid getting caught in its emotional charge and to decipher the valuable information it has to convey.

What if you could embrace anxiety as a friend, an inner navigator, or at least part of you that you want to pay attention to and be curious about? Join me for today’s episode to find out how.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Anxiety Is The Number One Mental Health Issue (2:33)

Anxiety Is Has Become Somewhat Of A Friend To Me (6:17)

The Subconscious Mind Is Ultimately Responsible For (11:17)

Danger! Danger! (17:03)

Panic Attacks Are The Last Line Of Defense (21:08)

If Your Subconscious Can Be Convinced (24:39)

Stop Being Afraid Of Your Emotions (25:15)

Thank You Anxiety (29:25)

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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.