Anxiety is at epidemic levels and most people have experienced it in some way. If you want to know where anxiety comes from and how to deal with it better for yourself and your kids, through everything from nutrition to psychology, this episode is for you. Together with author and mind-body expert Leanne Hall we dive deep into the topic of anxiety and stress in this episode of Unstoppable.  Timestamps: 04:35 - What anxiety is and why it's so common 09:18 - How to manage anxiety healthily 13:08 - Why do we avoid dealing with stress and anxiety? 20:28 - Balancing OCD through structure and discipline 23:33 - Regulating stress and emotions 30:38 - Benefits of fasting against anxiety 41:15 - Where to start in taking care of your mental health

Why anxiety is not always bad | Leanne Hall | Unstoppable #75

The UNSTOPPABLE with Kerwin Rae podcast is for anyone who wants to push through their limits and live up to their highest potential.  

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Zach Bush MD is a physician specialising in internal medicine, endocrinology, and hospice care. He is an internationally recognised educator and thought leader on the microbiome as it relates to health, disease, and food systems. He joins me in the studio to talk about the science of energy, the Famer's Footprint Movement, and how getting back to nature is the secret to our health and the sustainability of our planet.

Unlocking The Secrets of Biodiversity For a Sustainable Future | Zach Bush | Unstoppable EP 141

In this week's episode, we chat with Australian Professional Boxer Jason 'Mayhem" Moloney who has held the WBO Bantamweight title since May 13, 2023. Jason joins me in the studio to share his journey from amateur to world champion with all the challenges, triumphs, and sacrifices he has made along the way to achieve his dream of becoming the very best.  Timestamps: 0:00 - Introduction to Jason Moloney 7:07 - How Jason got into boxing 13:11 - Busting boxing stereotypes 16:09 - The long road from amateur to pro (perseverance and dealing with failure) 36:41 - Finding your purpose 40:05 - How to condition your body and mind for longevity performance 45:51 - Managing relationships and family while chasing your dream 54:52 - What the future holds for Jason 1:00:25 - Being relentless is key to success  __ SUBSCRIBE to my channel: ➡ https://www.youtube.com/c/KerwinRaeSy...  __ Kerwin Rae is Australia’s leading business strategist and high performance specialist helping over 100,000 busi­nesses, in 154 different industries, throughout 11 countries world-wide, with his revolutionary, no bulls** approach to business growth and personal transformation.  The entrepreneur has reached millions of people across the globe with his extensive social media following of well over a million people, and compelling content which covers business, mindset psychology, high performance, health, parenting and relationships.  __ #KerwinRae  Follow me on: WEBSITE: https://www.kerwinrae.com/ INSTAGRAM: https://www.instagram.com/kerwinrae/  FACEBOOK https://www.facebook.com/kerwinrae/  TWITTER: https://twitter.com/kerwinrae LINKEDIN: https://au.linkedin.com/in/kerwinrae TIKTOK: https://www.tiktok.com/@kerwinrae PODCAST: https://www.kerwinrae.com/podcast/uns... COURSES: https://kerwinrae.mykajabi.com/store

My Persevering Journey To Become A World Champion | Jason Moloney | Unstoppable EP140

WE ARE BACK and to kick off the return of Unstoppable, we have a very special guest returning... Dr. Vanessa Lapointe!  Vanessa is a registered psychologist, parenting educator, best-selling author, international speaker, incredible mum, and all-round amazing human.  As the Founder and Director of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children across the globe for almost 20 years.  She joins me in the studio to talk about doing the inner work to set your children up for a lifetime of happiness and fulfillment.  Timestamps: 0:00 - Introduction to Dr. Vanessa Lapointe 3:40 - Helping your child starts with fixing yourself 11:12 - Why smacking doesn't work and the long-term consequences 27:32 - Raising kids that know how to love themselves 34:20 - Deep connection is the key to healthy independence 41:31 - Why children self-harm 45:00 - Diagnosing children vs their environment 58:17 - What it means to be a conscious parent 1:05:08 - Advice for co-parents 1:18:50 - How to do your inner work  Find out more about Dr. Vanessa Lapointe and her work here: https://drvanessalapointe.com/  www.linkedin.com/in/dr-vanessa-lapointe-905ba637  www.instagram.com/dr.vanessalapointe/  www.tiktok.com/@drvanessalapointe   SUBSCRIBE to my channel: ➡ https://www.youtube.com/c/KerwinRaeSy...    __ Kerwin Rae is Australia’s leading business strategist and high performance specialist helping over 100,000 busi­nesses, in 154 different industries, throughout 11 countries world-wide, with his revolutionary, no bulls** approach to business growth and personal transformation. The entrepreneur has reached millions of people across the globe with his extensive social media following of well over a million people, and compelling content which covers business, mindset psychology, high performance, health, parenting and relationships.  __ #KerwinRae   Follow me on: WEBSITE: https://www.kerwinrae.com/  INSTAGRAM: https://www.instagram.com/kerwinrae/   FACEBOOK https://www.facebook.com/kerwinrae/  TWITTER: https://twitter.com/kerwinrae  LINKEDIN: https://au.linkedin.com/in/kerwinrae  TIKTOK: https://www.tiktok.com/@kerwinrae  PODCAST: https://www.kerwinrae.com/podcast/uns...  COURSES: https://kerwinrae.mykajabi.com/store

How to be a conscious parent | Dr. Vanessa Lapointe | Unstoppable EP139

In this week's episode of Unstoppable, I’m speaking with Melo Calarco, a meditation teacher with 25 years experience as a certified mindfulness and meditation coach.  Through his travels and lessons on the road, Melo learnt how to build mental endurance and overcome demanding encounters and near death experiences.  In this episode, Melo shares his techniques and tips to help improve your life and practice mindfulness in its simplest form. Stay to the end as Melo performs a 90 second live meditation practice for you all. 2023 update: Melo wrote and published a new book: Beating Burnout Finding Balance. Available here: https://booktopia.kh4ffx.net/qn7gRO   TIMESTAMPS 00:00 Intro 1:43 What Melo does 3:30 How Melo got into mindfulness 8:17 Melo’s near death experiences 13:38 What do you say to people who tell you meditation doesn’t work 18:17 Two step thought process 19:24 Do you tell people to use breath as an anchor 20:26 Snack meditations 21:28 Difference between mindfulness & meditation 24:59 A wandering mind is an unhappy mind 28:34 How do you identify the right meditation for the right person? 30:51 Thoughts on meditation apps 33:29 What is the science behind the benefits of meditation 42:45: The important of meditation training in high stress work environments 43:58 What does it mean to fall asleep during meditation 45:45 How long does it take to see improvements in ones meditation ability 49:01 How does meditation prevent burnout?50:22 Do something for you every single day 53:32 Melo’s 90 second meditation practice 59:39 Best piece of advice from Melo  Find out more about Melo Calarco and his work here: https://melocalarco.com/ https://www.linkedin.com/in/melo-calarco/  

How to be mindful everyday | Melo Calarco | S2E25

King by name, king by nature.  Today on Unstoppable I have the immense pleasure to chat with David King the owner of Sydney rock candy store Sticky.  David opened his shop at the rocks in 2001. When the pandemic hit, his revenue went down to zero. Out of desperation, he decided to bring the art of candy making online, and has now become the most followed Tiktok account in Australia.  An incredible story, but an even more incredible man behind all of this.  Follow Sticky online: https://www.tiktok.com/@stickyaustralia?lang=en  https://www.instagram.com/stickylollies/?hl=en  https://sticky.com.au/   0:00 Introduction to David and Sticky business 3:17 Sticky starting on social media 8:39 Sticky's content strategy and sales 14:15 From ex-lawyer to candy maker 17:29 David’s craftsmanship 23:32 David's spiritual side 29:56 The process mind of candy making 35:53 How Sticky approach social media 37:36 Challenges in scaling 43:58 Sticky charitable initiatives 46:49 Life since TikTok success 52:53 David piece of advice

Why anxiety is not always bad | Leanne Hall | Unstoppable #75

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