UNSTOPPABLE with Kerwin Rae

Dr Arne Rubinstein joins us in the studio to talk about getting back to our roots and how ancient indigenous practices can help us to raise healthy, grounded and more enlightened adults in the modern world.

Dr Rubinstein has worked for 30 years as a doctor, counsellor, mentor, speaker and workshop facilitator specialising in adolescent development and Rites of Passage. He is the author of The Making of Men and Founder/CEO of The Rites of Passage Institute.

Zach Bush MD is a physician specialising in internal medicine, endocrinology, and hospice care. He is an internationally recognised educator and thought leader on the microbiome as it relates to health, disease, and food systems.

He joins me in the studio to talk about the science of energy, the Famer's Footprint Movement, and how getting back to nature is the secret to our health and the sustainability of our planet.

In this week's episode, we chat with Australian Professional Boxer Jason 'Mayhem" Moloney who has held the WBO Bantamweight title since May 13, 2023.

Jason joins me in the studio to share his journey from amateur to world champion with all the challenges, triumphs, and sacrifices he has made along the way to achieve his dream of becoming the very best. Timestamps: 0:00 - Introduction to Jason Moloney 7:07 - How Jason got into boxing 13:11 - Busting boxing stereotypes 16:09 - The long road from amateur to pro (perseverance and dealing with failure) 36:41 - Finding your purpose 40:05 - How to condition your body and mind for longevity performance 45:51 - Managing relationships and family while chasing your dream 54:52 - What the future holds for Jason 1:00:25 - Being relentless is key to success __ SUBSCRIBE to my channel: ➡ https://www.youtube.com/c/KerwinRaeSy... __ Kerwin Rae is Australia’s leading business strategist and high performance specialist helping over 100,000 busi­nesses, in 154 different industries, throughout 11 countries world-wide, with his revolutionary, no bulls** approach to business growth and personal transformation. The entrepreneur has reached millions of people across the globe with his extensive social media following of well over a million people, and compelling content which covers business, mindset psychology, high performance, health, parenting and relationships. __ #KerwinRae Follow me on: WEBSITE: https://www.kerwinrae.com/

INSTAGRAM: https://www.instagram.com/kerwinrae/ FACEBOOK https://www.facebook.com/kerwinrae/ TWITTER: https://twitter.com/kerwinrae

LINKEDIN: https://au.linkedin.com/in/kerwinrae

TIKTOK: https://www.tiktok.com/@kerwinrae

PODCAST: https://www.kerwinrae.com/podcast/uns...

COURSES: https://kerwinrae.mykajabi.com/store

WE ARE BACK and to kick off the return of Unstoppable, we have a very special guest returning... Dr. Vanessa Lapointe! Vanessa is a registered psychologist, parenting educator, best-selling author, international speaker, incredible mum, and all-round amazing human. As the Founder and Director of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children across the globe for almost 20 years. She joins me in the studio to talk about doing the inner work to set your children up for a lifetime of happiness and fulfillment. Timestamps: 0:00 - Introduction to Dr. Vanessa Lapointe 3:40 - Helping your child starts with fixing yourself 11:12 - Why smacking doesn't work and the long-term consequences 27:32 - Raising kids that know how to love themselves 34:20 - Deep connection is the key to healthy independence 41:31 - Why children self-harm 45:00 - Diagnosing children vs their environment 58:17 - What it means to be a conscious parent 1:05:08 - Advice for co-parents 1:18:50 - How to do your inner work Find out more about Dr. Vanessa Lapointe and her work here: https://drvanessalapointe.com/

www.linkedin.com/in/dr-vanessa-lapointe-905ba637 www.instagram.com/dr.vanessalapointe/ www.tiktok.com/@drvanessalapointe SUBSCRIBE to my channel: ➡ https://www.youtube.com/c/KerwinRaeSy... __ Kerwin Rae is Australia’s leading business strategist and high performance specialist helping over 100,000 busi­nesses, in 154 different industries, throughout 11 countries world-wide, with his revolutionary, no bulls** approach to business growth and personal transformation. The entrepreneur has reached millions of people across the globe with his extensive social media following of well over a million people, and compelling content which covers business, mindset psychology, high performance, health, parenting and relationships. __ #KerwinRae Follow me on: WEBSITE: https://www.kerwinrae.com/

INSTAGRAM: https://www.instagram.com/kerwinrae/ FACEBOOK https://www.facebook.com/kerwinrae/

TWITTER: https://twitter.com/kerwinrae

LINKEDIN: https://au.linkedin.com/in/kerwinrae

TIKTOK: https://www.tiktok.com/@kerwinrae

PODCAST: https://www.kerwinrae.com/podcast/uns...

COURSES: https://kerwinrae.mykajabi.com/store

In this week's episode of Unstoppable, I’m speaking with Melo Calarco, a meditation teacher with 25 years experience as a certified mindfulness and meditation coach. Through his travels and lessons on the road, Melo learnt how to build mental endurance and overcome demanding encounters and near death experiences. In this episode, Melo shares his techniques and tips to help improve your life and practice mindfulness in its simplest form. Stay to the end as Melo performs a 90 second live meditation practice for you all.

2023 update: Melo wrote and published a new book: Beating Burnout Finding Balance. Available here: https://booktopia.kh4ffx.net/qn7gRO TIMESTAMPS 00:00 Intro 1:43 What Melo does 3:30 How Melo got into mindfulness 8:17 Melo’s near death experiences 13:38 What do you say to people who tell you meditation doesn’t work 18:17 Two step thought process 19:24 Do you tell people to use breath as an anchor 20:26 Snack meditations 21:28 Difference between mindfulness & meditation 24:59 A wandering mind is an unhappy mind 28:34 How do you identify the right meditation for the right person? 30:51 Thoughts on meditation apps 33:29 What is the science behind the benefits of meditation 42:45: The important of meditation training in high stress work environments 43:58 What does it mean to fall asleep during meditation 45:45 How long does it take to see improvements in ones meditation ability 49:01 How does meditation prevent burnout?50:22 Do something for you every single day 53:32 Melo’s 90 second meditation practice 59:39 Best piece of advice from Melo Find out more about Melo Calarco and his work here: https://melocalarco.com/ https://www.linkedin.com/in/melo-calarco/

King by name, king by nature. Today on Unstoppable I have the immense pleasure to chat with David King the owner of Sydney rock candy store Sticky. David opened his shop at the rocks in 2001. When the pandemic hit, his revenue went down to zero. Out of desperation, he decided to bring the art of candy making online, and has now become the most followed Tiktok account in Australia. An incredible story, but an even more incredible man behind all of this. Follow Sticky online: https://www.tiktok.com/@stickyaustralia?lang=en https://www.instagram.com/stickylollies/?hl=en https://sticky.com.au/ 0:00 Introduction to David and Sticky business 3:17 Sticky starting on social media 8:39 Sticky's content strategy and sales 14:15 From ex-lawyer to candy maker 17:29 David’s craftsmanship 23:32 David's spiritual side 29:56 The process mind of candy making 35:53 How Sticky approach social media 37:36 Challenges in scaling 43:58 Sticky charitable initiatives 46:49 Life since TikTok success 52:53 David piece of advice

Today on Unstoppable we have two incredibly heart-centred people - Biji & Mikko from LoveAll 5D are transformational healers & quantum frequency alchemists.

An Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk. Ben is a specialist in risk, resilience, process improvement and leadership in high-pressure situations and in this episode we discuss the Resilience Shield, decision fatigue, hacks to increase motivation and more. Ben has just released a new book called The Resilience Shield: SAS Resilience Techniques to master your mindset and overcome adversity. Find out more in the link below: https://resilienceshield.com/shop/ 0:00 Intro 1:39 Ben's story 12:34 The SAS selection process 16:44 The Locus of Focus 19:41 Defining resilience & grit - 6 layers of the Resilience Shield 21:37 Mindfulness and meditation in SAS 24:42 Recovery grit 30:04 Decision fatigue 33:38 Shield model continued 35:58 Is 'social grit' a thing? 38:59 The two words for FEAR in Hindu 42:18 The importance of purpose 45:23 Hacks for increasing motivation 50:15 Shield layer 6 - Adaptation 53:56 The point is to do something

Today I talk with Dr Adam Fraser who's a peak performance researcher, professional speaker, author and consultant. In his time he has worked with elite athletes and sporting teams, special forces soldiers and business leaders.

In this episode we cover everything from what makes someone a high performer, how emotions affect your performance, the power of routines and more. You don't want to miss this episode!

0:00 Intro 4:21 Story about princess and Kawait 6:14 Adam's origin story 11:07 Performance as a business 'trend' right now 14:47 Performance and childhood 17:47 Look out for the 'good kids' 19:47 What is the core of high performance? 25:40 The power of self-reflection and analysis 27:47 Low-hanging fruit of performance 34:18 Externalising thoughts/emotions 38:18 Overcoming obstacles to developing grit 40:20 Teaching people how to think 41:10 We're all idiots 45:32 Top 3 routines to improve performance 48:20 How do we avoid becoming prisoners of these routines 56:48 Impact of routines on severely depressed people 57:32 Where you find Adam 58:54 Best piece of advice Adam's received

After losing her first-born baby triplet sons to their premature birth, Sophie Smith is now the founder of the Running For Premature Babies Foundation dedicated to giving premature babies a better chance of survival. Sophie's story is one of absolute courage and in this episode, she shares her journey from losing her triplets to turning her grief into purpose & meaning. This was one of the hardest podcasts I've recorded to date and it's not often that I'm physically affected. If you'd like to donate or get involved, go to: www.runningforprematurebabies.com/ 0:00 Sophie's story of losing her triplets 12:55 How Sophie transformed her grief into meaning & purpose 21:30 How much change Sophie has created 23:02 Losing her partner Ash 26:00 Advice to others experiencing forms of grief 30:15 How to support Sophie's charity 39:49 Closing thanks