Ever had a moment where your child’s reaction felt way bigger than the situation? 🌋

A small thing turns into a huge meltdown. Logic doesn’t land. Consequences do NOT work. And you’re thinking "what am I supposed to do right now?" This is for you!

Today I’m joined by Elizabeth Sautter, a speech-language pathologist and author who has spent nearly 30 years supporting neurodivergent kids, families and educators. She’s also a mum of two neurodivergent (grown up) kids, so everything she shares comes from both professional experience and real life.

Elizabeth introduces a simple framework she uses with families called the ABCs and 123s of co-regulation. It helps parents understand what’s happening in a child’s nervous system when emotions run high, and what actually helps in the moment.

Because when kids are overwhelmed, it’s often not a discipline problem. It’s a regulation problem.

In this episode we talk about:

✅ Why behaviour is often a signal, not the real problem

✅ Why reasoning with a dysregulated child rarely works (we’ve all tried though)

✅ The power of pausing before responding

✅ How your calm nervous system helps regulate your child’s

I also love Elizabeth's metaphor about kids learning to ride emotional waves. "Our job isn’t to stop the waves, but to help them stay afloat while the feelings pass."

She created a free resource for listeners called the Get Regulation in Real Time Toolkit, with practical tools to support kids’ emotional regulation at home or school. Grab it here.

(https://elizabethsautter.com/regulation-in-real-time-toolkit)

Love what you're hearing? Get your FREE Emotional Intelligence Resource Bundle at stephaniepinto.com/gift

If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

Everyone talks about rules, consequences, and behaviour, but emotional intelligence? That’s the piece almost no one talks about!!

And yet it’s the thing that actually shapes how kids handle life, relationships, and themselves.

Today I’m sharing 10 of the most underrated ways to raise emotionally intelligent kids. The strategies most parents never hear about (and the ones I always share with private clients).

These are simple. Practical. Surprisingly powerful shifts that can change your family’s emotional energy almost immediately.

I talk about why emotions aren’t the enemy, what’s REALLY happening in your child’s brain during meltdowns, how to expand their emotional vocabulary, and why your own childhood lessons might still be quietly shaping your parenting choices.

No fluff. No lectures. Just 10 actionable ways to help your kids understand themselves, express feelings safely, and grow into emotionally aware humans.

PS: Get your FREE EI Resource Bundle: stephaniepinto.com/gift

If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

Freebie Gift: Resource Bundle link is below!

Ever feel like getting your kids to cooperate is like negotiating with dictators who happen to share your DNA? 🤣

Last episode (on a similar topic) was so popular that this week I made a mini masterclass on cooperation!

I'm sharing 20 emotionally intelligent tips to get your kids working with you not against you. No yelling, no bribing, no punishments. Just practical strategies that actually work and help your child feel seen, safe and capable.

This isn’t about being permissive or letting kids run the show. It’s about shifting the way you connect, communicate and lead so cooperation grows naturally. If you’re tired of repeating yourself, losing your patience or feeling like everything is a constant negotiation this episode is for you.

Grab a cuppa and listen in... in 28 min you’ll have 20 simple, easy-to-apply strategies that make your home calmer, your parenting more effective and maybe even a little more fun again ✅

If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!

Freebie Gift: Resource Bundle: stephaniepinto.com/gift

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

Psst... Scroll for the link to my book on emotionally intelligent parenting!

What if parenting didn’t have to rely on punishment, guilt, or constant power struggles? Yep. Really.

Today I'm actually the one being interviewed! My friend Amy Nesbitt had me on her podcast, Whole Wellness Mamas, and we unpacked what emotional intelligence parenting really means, and why it’s so different from the old-school approaches many of us were raised with. This is the conversation you get to hear today!

Amy and I talk about:

• Why punishing “bad behaviour” is SO outdated, and what actually helps kids become cooperative
• How honouring children’s emotions builds connection, trust, and resilience
• What it looks like to model emotional regulation instead of expecting kids to “just calm down”
• The power of rupture and repair, taking responsibility, apologising, and rebuilding connection
• Why emotional intelligence parenting takes intention and discipline, but works for so many families
• How parents can start noticing their own emotional cycles BEFORE reacting
• Expanding your emotional vocabulary so you can respond, not explode

LINK FOR MY BOOK: If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

Talking about feelings can be hard, for kids AND parents.

Some kids talk freely, others shut down, and many sit somewhere in between.

If you’ve ever felt unsure how to help your child open up, or worried about what’s going on beneath the surface, this episode is for you.

Silence isn’t defiance — it’s a signal. Kids can shut down when they don’t feel emotionally safe, even when the environment is calm, loving, and well-intentioned.

Today I unpack how emotional intelligence, nervous system awareness, and self-regulation change the way kids experience communication and connection.

You’ll learn why kids decide (unconsciously) whether it’s safe to share, how our tone, presence, and reactions matter more than the “right words,” and how letting go of control actually builds trust. I also share simple phrases, somatic calming strategies, and mindset shifts that create space for openness without pressure, fixing, or compliance.

If you want deeper connection, more trust, and conversations that happen naturally, without forcing, this episode will change the way you think about talking to your kids.

If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

This one’s an eye-opener. An 11-year-old boy is suspended from school for bullying. His parent is devastated, confused, and in shock.

They turned to my parenting community online for help and ask a question so many parents would ask in that moment: “Besides taking away electronics, what else can I do?” What followed was a flood of responses.

Some were deeply supportive, insightful, and grounded in emotional intelligence. Others were confronting, punitive, and honestly… alarming.

So today in this episode I unpack that post from my Facebook community, Let’s Raise Emotionally Intelligent Kids, and the huge range of responses it received.

I talk about:

• Why punishment feels like the obvious answer, but often misses the mark
• What bullying behaviour is really telling us about a child
• How shame-based consequences ALWAYS backfire
• The big (and hugely important) difference between accountability and punishment
• What emotionally intelligent parents focus on instead
• How to support a child who has caused harm without excusing the behaviour

This is not about “letting kids off the hook.” And it’s definitely not about ignoring the impact on the other child.

It’s about teaching responsibility, empathy, and change in a way that actually sticks.

If you’ve ever thought, “What if this was my child?” or “How would I even handle that?” This episode is for you. Enjoy.

🎁 Want to get my book From Chaos To Connection FOR FREE? This month you can get it at no cost when you get my How to Raise Emotionally Intelligent Kids online course, which is also 50% off!! The only place to access it is here and use code 2026JANSALE.

📚 Find my book on Amazon here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

You promise yourself you won’t yell… and then suddenly, you have. Maybe your child’s tantrum isn’t even that big, but something in YOU snaps.

If you’ve ever wondered why you react the way you do, even when you know better, this episode is for you.

Today I’m not talking about how to “fix” your child, stop tantrums, or get quick compliance. I’m talking about the missing piece most parents were never taught: emotional intelligence, and how it completely changes the way you experience triggers, yelling, and discipline.

I unpack why reacting is often automatic, not a failure… Why punishment and control don’t create calm (even when they seem to work short-term)… And why self-awareness, not willpower, is the skill that gives you choice in hard moments.

This conversation will help you see your triggers differently, understand what’s really happening in your nervous system, and shift the focus from controlling behaviour to building connection and emotional safety.

No scripts. No step-by-step formulas. Just powerful orienting principles to help you respond more intentionally, even on the haaard parenting days.

If you’re tired of feeling stuck in the same cycle, and you’re ready to parent with more calm, clarity, and confidence… this is one you don’t want to miss. Press play and let’s start changing the way you show up at home.

I mentioned my book From Chaos To Connection (How parenting with emotional intelligence raises kind, confident, resilient kids) - find it on Amazon here!

If you prefer to watch the video, find this episode on YouTube here.

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Find my best-selling book on emotional intelligence, From Chaos To Connection on Amazon here!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

FREE MINI EMOTIONAL INTELLIGENCE MASTERCLASS!!

Even though emotional intelligence gets talked about a lot, I think it's actually understood very little.

So I decided to record a free, mini masterclass for you all and publish it on the podcast. I have stripped it back for you all and rebuilt it properly. Not as a buzzword. Not as “being nice”!! And definitely not as something only parents or teachers need to worry about.

This is my mini masterclass on what emotional intelligence actually is, how it shapes EVERY interaction you have, and why in 2026 it’s genuinely no longer optional regardless of who you are or where you live.

You'll see why emotions are data (not disruptions), how your nervous system quietly decides whether you stay calm or lose it, and why so many adults are blaming themselves for reactions that are actually biological. I unpack the skill-building side of EI, the stages people move through when learning it, and the hidden reason awareness alone can feel uncomfortable before it feels empowering.

And I couldn't NOT cover why “bad behaviour” is actually nervous system overload in disguise, how emotional intelligence predicts long-term success better than IQ, and why the adults around kids matter just as much as the kids themselves. Phew - a lot huh! You're going to love it.

If you’ve ever thought:

• “I know better, so why do I keep reacting like this?”
• “Why does everything feel so much harder lately?”
• “How do I stay regulated when the world (and kids) are not?”

It’s not a lecture. It’s not a checklist. It’s a reframe that changes how you see yourself, kids, and behaviour altogether.

A must-listen for parents, educators, and anyone who wants to stop surviving interactions and start handling them with clarity, steadiness, and real choice.

📲 Prefer to watch this episode and full video on YT? Find it here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

Parenting in 2026 isn’t harder because you’re doing it wrong. Trust me! It’s harder because the old tools don’t work anymore.

Today it's the first episode of the year!! So I’m reintroducing the foundation of emotionally intelligent parenting and sharing why emotional intelligence is no longer optional, it’s essential.

So I decided to talk about what emotional intelligence actually looks like in everyday family life, why behaviour is NEVER the full story, and how raising emotionally intelligent kids doesn’t require more charts, consequences, or parenting hacks.

Instead, I put together a list of 26 simple, practical ways to bring emotional intelligence into your home in 2026, WITHOUT doing more (or aiming for perfection). It sounds like a lot but I promise they are quick simple bite sized things.

This episode is for parents who are tired of reacting, tired of yelling, and tired of feeling like they should know better. I have a lot of teachers and therapists who listen and love the podcast too, so anyone who lives or works with kids will enjoy this!

Here's to a calmer, more connected way to raise resilient, confident kids in 2026. This episode is your starting point :)

📲 Prefer to watch this episode and full video on YT? Find it here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.

Ever had your child tell you something worrying, only for them to suddenly deny it?  Or stress endlessly about tests and friendships but won’t let you help? 🥴

In this special 2 year anniversary episode, I’m diving into one of the most emotionally complex listener questions I’ve received so far. A mum reached out about her sensitive, bright 8-year-old who’s struggling with intense test stress, perfectionism, big mood swings at home, and confusing stories about bullying that seem to shift.

This episode is one of my deepest, most layered breakdowns yet. I unpack what’s really going on beneath these behaviours, why kids often hold it together at school but unravel at home, how perfectionism and identity can get tangled, and why shame can lead children to retract stories that were emotionally true moments earlier.

Even if your situation looks nothing like this one, I promise you’ll walk away with powerful insights you can apply to your own parenting. I share scripts, reframes, and emotionally intelligent strategies for supporting a dysregulated child, navigating school conversations gently and safely, and staying grounded yourself, esp when your own past experiences get triggered.

It’s a heartfelt, practical, compassion-filled deep dive… and one I’m so excited to share with you.

📲 Prefer to watch this episode and full video on YT? Find it here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

E: [email protected]

W: www.stephaniepinto.com

FB: fb.com/stephpinto

IG @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 140,000+ parents in the community!

🎉 Join Let's Raise Emotionally Intelligent Kids now.

Hosted on Acast. See acast.com/privacy for more information.