This episode is inspired by a really thoughtful comment from a listener on our last episode over on YouTube.

They asked about one of the toughest parenting challenges: how to handle meltdowns when your child gets physically aggressive—hitting, kicking, or even breaking things.

Parenting through aggression and meltdowns is arguably the hardest thing we face.

Alex (the husband's back!) and I dive into the question from a listener: How do you handle it when a child melts down and gets physically aggressive?

We’re sharing our own experiences with this, including how we’ve navigated hitting, kicking, and even destructive behaviour using emotional intelligence and compassion.

We go through step-by-step strategies for handling those tough moments—like during transitions or when switching off a device—while holding firm boundaries around unsafe or hurtful actions.

We also clear up some big confusion around consequences: when they’re helpful, when they’re not, and why punishments and holding a grudge can actually backfire.

If you’ve ever struggled to keep your cool during your child’s meltdowns, this episode is full of relatable insights and practical tips to help you feel more calm and in control.

Have you seen my 5 new online self-paced courses on Emotional Intelligence and parenting?! They're all 50-89% off right now!!!

1. Introduction to Raising Emotionally Intelligent Kids
2. From Reactive To Responsive Parenting: End The Yelling With Emotional Intelligence
3. Supporting Anxious and Sensitive Kids
4. Decoding and Defusing Challenging Behaviour
5. EFT Tapping (Emotional Freedom Techniques)

Find them at stephaniepinto.com

***

If this resonates with you, I'd love to hear from you. Email us at [email protected] and send me your thoughts, feedback or questions!

Have you joined my Facebook Group for parents? There are over 130,000 parents in the community! 🎉

➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to www.stephaniepinto.com

Or stalk me on the socials...

Insta: www.instagram.com/emotionally.intelligent.parent

FB: fb.com/stephpinto

Hosted on Acast. See acast.com/privacy for more information.

The one idea that was REVOLUTIONARY in my marriage and parenting - how to not take behaviour personally, how to avoid conflict and resentment, how to let go of feeling like your partner is being lazy... and so much more.

If you've ever felt like you’re running on empty, or wonder why your kids hit a wall in the afternoons... tune into this episode of The Emotionally Intelligent Parenting Podcast. I'm digging into Spoon Theory - a simple yet powerful way to understand and manage our energy and capacity.

We’ll talk about how you and your partner can support each other on those low-energy days, how to help your kids recognise their limits, and why this metaphor can make a big difference in your family’s day-to-day life. If you’ve ever wished for a better way to explain why everyone needs a break sometimes, this one’s for you!

Psst! Looking for more tools to thrive as a parent?

My self-paced online courses are here to help! From raising emotionally intelligent kids to decoding challenging behaviours, they’re packed with practical strategies to make parenting easier.

Courses include:

1. Raising Emotionally Intelligent Kids
2. Decoding and Defusing Challenging Behaviours
3. Supporting Anxious and Sensitive Kids
4. EFT Tapping (Emotional Freedom Techniques)
5. From Reactive to Responsive Parenting (aka How to Stop Shouting at Your Kids)

Right now they’re a massive 50–89% off, so grab them while they’re hot!

Check them out on the Course page at www.stephaniepinto.com

***

If this resonates with you, I'd love to hear from you. Email us at [email protected] and send me your thoughts, feedback or questions!

Have you joined my Facebook Group for parents? There are over 130,000 parents in the community! 🎉

➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to www.stephaniepinto.com

Or stalk me on the socials...

Insta: www.instagram.com/emotionally.intelligent.parent

FB: fb.com/stephpinto

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by parenting expert and author Michelle Mitchell to talk all things parenting tweens and teens!! 🥰

Michelle shares why self-esteem is so crucial, and often lacking in tweens, and we explore ways parents can support kids as they navigate big changes.

🩷 From building a self-care kit to understanding the unique and powerful role dads play, this conversation is packed with practical advice.

Whether you’re a parent of tweens or teens, you’ll find fresh insights to help your child thrive through these formative years.

We also discuss her new book, Tweens: What Kids Need Now Before the Teenage Years which is out NOW! 📚

Follow her work at:

Web: https://michellemitchell.org/

Socials...

FB: https://www.facebook.com/michellemitchellspeaker/

IG: https://www.instagram.com/michellemitchell.author/

LI: https://www.linkedin.com/in/michelle-mitchell-34b72118a/

YT: https://www.youtube.com/@michellemitchellauthor/featured

***

If this resonates with you, I'd love to hear from you. Email us at [email protected] and send me your thoughts, feedback or questions!

Have you joined my Facebook Group for parents? There are over 125,000 parents in the community! 🎉

➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to www.stephaniepinto.com

Or stalk me on the socials...

Insta: www.instagram.com/emotionally.intelligent.parent

FB: fb.com/stephpinto

Hosted on Acast. See acast.com/privacy for more information.

Welcome back, everyone! This week, we're diving into a topic that hits home for so many of us: how we talk about food with our kids (and perhaps even around them when we think they’re not listening).

I’m joined by the fabulous Fiona Kane, an award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach, and we explored how our words and attitudes around food can set the stage for our kids’ relationship with eating (and emotions!) - and yes, how we can keep it healthy too.

We’ll chat about the accidental ways we nudge our kids toward emotional eating (who knew?), how our own beliefs about food can rub off on them, and why asking open-ended questions can be a game-changer for a more mindful approach.

Fiona, who’s been all over Sky News Australia, 9 News, and ABC Radio, brings her practical tips on breaking habits like boredom eating and finding joy outside of food—for both us and the kids.

So, if you’re looking to raise happy, healthy eaters (or tackle a few food habits of your own), plug in!

This episode is packed with aha moments and doable steps to help the whole family enjoy a balanced relationship with food. I loved our conversation and I know you will too.

***

If this resonates with you, I'd love to hear from you. Email us at [email protected] and send me your thoughts, feedback or questions!

Have you joined my Facebook Group for parents? There are over 120,000 parents in the community! 🎉

➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to www.stephaniepinto.com

Or stalk me on the socials...

Insta: www.instagram.com/emotionally.intelligent.parent

FB: fb.com/stephpinto

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Today I’m sharing an episode where I was the guest – being interviewed by JoAnn Crohn and Brie Tucker on the No Guilt Mom podcast.

So, you’ve decided you want a happier, calmer, and more connected family, eh? Well, friend, welcome to the rollercoaster ride known as “parenting with emotional intelligence.”

Parenting often involves navigating different styles, which, being 100% honest, can sometimes feel like you and your partner are in a three-legged race…on ice. 

Emotional intelligence helps you understand each other’s perspectives and find common ground. Just imagine your kid having the ability to understand and manage their emotions while empathizing with others. Sounds like a dream, right? 

By nurturing emotional intelligence, you’re not just preparing them for playground politics but equipping them for life’s bigger challenges. Plus, who wouldn’t want a kid who can articulate their feelings instead of falling apart or throwing things in fits of anger?

So, if you’re dreaming of a happier, calmer, and more connected family, emotional intelligence is your secret weapon. Trust me, the journey might be bumpy, but the destination is oh-so-worth it.

Who knows, you might even become that zen parent who handles those spaghetti-throwing incidents with a smile. Now, that’s emotional intelligence at work!

Podcast: https://www.noguiltmom.com/podcast-2/

Transcript: https://www.noguiltmom.com/how-to-get-the-happier-calmer-and-connected-family/

YT: https://www.youtube.com/c/NoGuiltMom

Hosted on Acast. See acast.com/privacy for more information.

Today I’m pulling back the curtain on my own experience with anxiety and how I overcame it with Emotional Intelligence.

From my early years as a shy, anxious kid to the struggles it brought me as a teen and adult — especially when it came to school, confidence, and building my career — I’m sharing it all. Why? Because I know so many of you, whether as parents or individuals, are grappling with anxiety, too.

I explore the different types of anxiety disorders (yes, there’s more than one!) and dig into the problematic thinking patterns that underpin and fuel anxiety. This gives you such a clear window into seeing how an anxious child thinks and perceives the world around them.

Whether you’ve experienced anxiety yourself or you want to understand your kids through it, this episode is packed with insights, personal stories, and practical advice to help you build a life of calm and confidence.

***

If this resonates with you, I'd love to hear from you. Email us at [email protected] and send me your thoughts, feedback or questions!

Have you joined my Facebook Group for parents? There are over 130,000 parents in the community! 🎉

➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to www.stephaniepinto.com

Or stalk me on the socials...

Insta: www.instagram.com/emotionally.intelligent.parent

FB: fb.com/stephpinto

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.