After losing her first-born baby triplet sons to their premature birth, Sophie Smith is now the founder of the Running For Premature Babies Foundation dedicated to giving premature babies a better chance of survival. Sophie's story is one of absolute courage and in this episode, she shares her journey from losing her triplets to turning her grief into purpose & meaning. This was one of the hardest podcasts I've recorded to date and it's not often that I'm physically affected. If you'd like to donate or get involved, go to: www.runningforprematurebabies.com/ 0:00 Sophie's story of losing her triplets 12:55 How Sophie transformed her grief into meaning & purpose 21:30 How much change Sophie has created 23:02 Losing her partner Ash 26:00 Advice to others experiencing forms of grief 30:15 How to support Sophie's charity 39:49 Closing thanks