With addictive technologies and lowering attention spans, being able to avoid distraction is the skill of the century. Just imagine how much time you would save and how many things you could get done if you were completely 'indistractible'. Behavioural designer Nir Eyal joins us in this week's Unstoppable podcast to teach you how to form good habits and how to break bad ones - so that you can get your time back. Nir has taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design and is the author of 'Hooked: How to Build Habit-Forming Products' and 'Indistractable: How to Control Your Attention and Choose Your Life'

TIME STAMPS 00:00 - The power of habits 05:50 - Why Facebook is so addictive 11:11 - What's required to form a habit? 13:30 - Why Facebook could disappear 15:38 - The 2 types of manipulation 19:34 - How to become 'indistractible' in 4 steps 27:40 - The 3 different types of packs 33:12 - The importance of community in developing a habit and the 3 types of variable rewards 34:50 - Why the skill of the century is to be 'indistractable'

How can you develop the awareness needed to have a better life and what are the biggest obstacles stopping you from achieving this? On this weeks Unstoppable podcast, leading mindset coach & meditation guide Asher packman joins us to tell the heart wrenching story that changed his life forever and how he has used his skills to over come the odds from cancer to suicide. Asher is the President of Meditation Australia & the Founder of Warrior Within who is certified HeartMath and is a Wim Hof Method instructor. Timestaps: 00:00 - Asher' beginnings & the turning point in his life 11:45 - Why events that happen in life are neither good or bad 16:06 - Self-awareness and mindfulness to overcome pain 18:35 - What is HearthMath? 24:08 - How breath work and meditation changed Asher's life 28:44 - The biggest problems Asher solves, especially while working with men 35:43 - How to develop awareness & the biggest obstacle people have in achieving a better life 39:49 - Raising a child whilst having cancer

From being hospitalised and flat-lining in the emergency room to competing in 4 World Triathlon Championships to coaching 100+ Olympians & World Champions AND world-leading CEOs, this man knows what it means to live an Unstoppable life. Craig Johns, the Founder and CEO of NRG2Perform, shares his experience from going from surgery to triathlon and the peak performance secrets he teaches to the best of the best in the world, including working with the Dalai Lama! Break out of the average day-to-day slug and take the next steps to an Unstoppable life in this episode today. Timestamps: 00:00 - Introduction to Craig Johns 07:20 - Running a Triathlon with a pressing heart condition 11:52 - Craig's worst and toughest Ironman challenge 19:38 - Finding your purpose in unexpected situations 27:17 - Executive coaching: The 4 fundamentals of performance 33:58 - What is high-performance leadership? 36:45 - How entrepreneurs can learn from athletes to improve their performance 38:32 - Leading with performance: Breaking the CEO code

Michelle Battersby is no stranger to success. From managing her own department at just 22, to launching popular dating app Bumble in Australia, to becoming the Director of APAC Marketing, and now CMO at Keep It Cleaner. She has had one incredible journey and has a few secrets to discipline, confidence, and leadership that she has picked up along the way that could help you become Unstoppable too! Hear them all, along with the lessons she has learnt from her experiences in this week's Unstoppable podcast. Timestamps: 00:00 - Introduction to Michelle Battersby 01:12 - Discipline and self-talk 15:02 - Work-life balance and the "Fake it till you make it" philosophy 20:53 - Her experience at Bumble and the marketing industry 27:23 - How Bumble changed the landscape of dating apps 36:22 - The importance of working as a team and having the same values in business 39:04 - Being a role model in the female entrepreneur space and the best piece of advice for people starting a business

A lot of great leaders come from humble backgrounds and that stands true with one of Australia's most well known chefs and restaurateurs Matt Moran. Founder of such dining establishments as Aria Sydney and Opera Bar, Matt has 30+ years in the food industry and grew from a simple farm boy and dish washer to now known as the pioneer of 'paddock to plate'. Matt has received the Chef's Hat in the Good Food Guide and is also a best-selling author of multiple cookbooks. Discover the journey of this true blue Aussie in this episode of Unstoppable and find out the massive leadership lessons he's gained from his years of hard work and heart work in his multiple award-winning sustainability focused restaurants. Timestamps: 00:00 - Introduction to Matt Moran 04:19 - Growing up on a farm and dealing with ADHD as a child 16:11 - The start of Matt's entrepreneur journey 22:23 - How to lead a team in a high-pressure environment & building Aria 30:02 - Opening Opera Bar, going back to farming and the journey to becoming a restaurateur 34:30 - How COVID-19 has impacted the hospitality industry & finding the opportunities in the pandemic 45:18 - The importance of sustainability in the food industry

From escaping persecution by immigrating to Australia, to being bullied as a kid, to burning out from 16 hour days and being diagnosed with an autoimmune disease, Izhar Basha has utilised all the odds that were against him to build the multimillion dollar empire that is EHPlabs. Iz is the Founder & CEO of EHPlabs, EHP Holdings, and the Be Empowered Foundation, and this is why he is Unstoppable. With its flagship product Oxyshred, EHPlabs is one of the most recognised supplements brands founded in Australia. It went from $0 to its first $1mil in its first 4 months, and this year, in the middle of COVID-19, it is still on track for a 9 figure revenue year with hundreds of influencers around the globe advocating for its products and brand. Don't miss this incredible journey of resilience and entrepreneurialism on Unstoppable this week. Timestamps: 00:00 - Introduction to Izhar Basha 03:31 - Izhar's early days - immigrating to Australia 20:11 - The importance of work ethic 25:44 - Burnout, corporate law, gym and supplements 34:17 - The flagship product - Oxyshred 44:13 - The strategy that built EHPlabs into a multimillion dollar global company 46:47 - How COVID-19 affected EHPlabs 49:11 - Questioning life

Three years ago I had the greatest pleasure of interviewing parenting expert and registered psychologist with 15+ years of experience, best selling author, and overall incredible mum and human being, Dr Vanessa Lapointe. She has changed thousands of parent-child relationships across the globe and it is with great excitement that I welcome her back for our first ever return guest to the show for Episode 100 of Unstoppable! So if you want to understand your relationships, emotions, and overall self better, you need to start here with reparenting yourself first to pass wisdom, not wounds, down to future generations. Buckle up for another massive episode. Timestamps: 04:30 - The impact of COVID-19 on parenting 06:45 - The role and goal of a parent 08:48 - The problem of co-dependent children 13:27 - Parental emotions effect on children 23:25 - How to discipline your kids 31:40 - How your childhood disciplining could affect your relationships as an adult 41:27 - How to build the foundations of trust in your kids 47:56 - Teaching honesty to your children 56:21 - How to teach gratitude to our kids 58:03 - Family integrations

What does it mean to be Unstoppable today? It means advocating for and setting the example of equality, diversity and positivity through conscious leadership. And who better to show you exactly how to bring that about in your workplace or community than the CEO of Diversity Council Australia (DCA), Lisa Annese. Lisa was named one of AFR's 100 Women of Influence in 2018 and was elected to the Board of Amnesty International Australia in 2019. Explore this topic with me on Unstoppable today to bring a brighter future tomorrow!

If you want the secret to maximizing your potential in life, achieving peak performance in your work, and expanding your mind's capacity and creativity, then this is the episode for you.

From New York Times bestselling author of "Stealing Fire", award-winning journalist, and Executive Director of the Flow Research Collective, we have the legend of Flow States Steven Kotler on the show to explain the science behind how YOU can achieve and utilise flow states.

Decode your brain today with us today on Unstoppable and achieve something impossible tomorrow.

Timestamps: 09:56 - What is flow state? And can anyone achieve flow? 17:30 - How flow states triggers and impact performance 25:36 - The 6 core characteristics of a flow state and what cognitive reframing is 40:03 - The importance of rest and recovery to access a flow state 44:01 - Psychedelics, are they beneficial for performance? 53:09 - Breathwork with flow state and the biotechnology of the future 1:02:38 - The 5 chemicals that produce flow state

Becoming a parent was one of the greatest gifts of my life and of many others' too but most of us take fertility and sexual health for granted. I brought on Dr Nat Kringoudis Hormone Revolutionist, Doctor of Chinese Medicine, and all round fertility expert to discuss everything from contraceptives, to fertility issues, to the sex talk, and more. For women and men of all ages, this is a conversation so crucial to understand that could benefit your health in an unexpected way. Check it out!