Why is it so easy to acquire bad or unhealthy habits? They seem to be so easy to pick up, yet the habit we want or are good for us are so difficult to the create and stick with.

Do you find this happens to you? Don’t worry, it’s not just you, it happens to all of us. There is good science behind why bad and unhealthy habits are so easy to acquire.

It’s because of the Habit Loop.

It’s worth reading the book ‘The Power of Habits’ by Charles Duhigg where he goes into detail about the habit loop. Although the habit loop does turn up in many other habit books albeit they may be embellished in some way, but essential it’s the 3-part habit loop.

I go through the three parts of the habit loop, and you will see, fairly quickly, how it works and how the parts determine how quickly you develop a habit (or not).

 Don’t forget to book your free 30 minute call to get help with you habits:

 https://comentra.com/information-call

 

If you find this episode useful, please subscribe and share with one friend.

 __________________________________________________________________

 How to connect with me:

 LinkedIn: https://www.linkedin.com/in/azzyaslam

 Twitter: https://twitter.com/AzzyAslam

 Subscribe to my new YouTube channel:

  https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA

 Website: https://comentra.com

  Blog: https://comentra.com/blog