Some breakups hit us like a truck. The deep well of emotion that we're faced with after a breakup can make us feel alone, rejected, helpless and lost (to name a few). We might wonder if we'll ever be happy again...

In this episode, we'll get into a few reasons why breakups are so painful. What about the dissolving of a long-term relationship is so earth-shattering. Why are we brought to our knees in some cases?

I'll also share some pointers for easing the process of emotional release that happens after a breakup. You'll learn a few ideas for supporting yourself in letting go and moving forward with the life you desire.

Chapters

00:00 Introduction to Love Under the Scope

03:33 Understanding Breakups and Their Pain

07:31 The Complexity of Breakups

21:12 Emotional Phases of Breakups

24:39 Strategies for Moving Through a Breakup

40:00 Finding Gratitude in Breakups