Todays episode is inspired by a conversation that comes up frequently in my core classes - feet! 

I nearly always start each of my classes with activation of the feet and a conscious alignment of the whole foot, ankle, knee and hip, right up to the core. Some people find this a frustrating distraction from just cracking on with the 'core' work  and struggle to see the subtle but significant impact that a misplaced foot has on our core. Today we unpick this! 

So, if you are have been inspired to learn more about my classes, then please drop me your contact details via www.FitFannyAdams.com/CLASSES so that I can keep you updated with when my next intake is!

Katy Bowmen is an incredible bio-mechanist  and a truly fabulous author. I can't recommend this book highly enough: Whole Body Barefoot  - and if your like me and can't keep your eyes open as you turn a page, then its also narrated by the author.. and you get a fabulous bonus of some wonderful outtakes at the end, which nearly had me pull over, I was giggling so much! 

So, if you've had trouble with your feet/ knees, hips and core, and found this subject insightful and useful, then drop me a mail as I really love to hear from you - it puts such a big smile on face!  And don't forget to tell me what you want to hear more of or if you would like to guest in an episode! [email protected]

Happy listening!

Sarahjane x