Sole Wellness

Why are my feet so swollen during pregnancy?

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Ever wondered why pregnancy seems to come with a whole list of body surprises no one warned you about?


I’m talking swollen ankles, sore hips, joint pain and restless legs… the list goes on!


If you’re pregnant, supporting someone through it, or just curious about what really happens to your body, this episode is a must-listen. I’m diving into everything you need to know to feel more like yourself again.


In this episode you’ll hear:

  • Why your feet suddenly feel two sizes bigger (and if they'll ever go back)
  • The #1 way to support your body as it changes
  • Surprising tips to relieve swelling and joint pain at home
  • How to get your best sleep when pregnancy keeps you up at night
  • A secret weapon to ease muscle aches and leg cramps (trust me, it works)

    • … and SO much more.


    Queue up this episode next!

    4 Steps to Finding the Perfect Shoes! (Spotify / Apple)


    Watch the YouTube Version of the Podcast here.


    Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com


    And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

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    Sole WellnessBy TBC Studios