EPISODE 28 | When Dr. Cate Shanahan agreed to be on my podcast, I jumped for joy! I've been wanting to chat with an expert about the harms of vegetables oils for quite some time; Dr. Cate isn't just an expert...she's THE expert!! In the episode, you'll learn WHY these (unfortunately ubiquitous) oils should be avoided at all costs—especially if you're trying to lose weight. Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/vegetableoil

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

4:00 - Dr. Cate's background and impetus for studying nutrition

11:22 - Is it ever too late to reap the benefits from awesome nutrition? Do we ever hit a point of no return?

13:25 - Dr. Cate explains optimal nutrition in the simplest terms

15:50 - Why are vegetable oils bad for you?

24:52 - Since these oils are in almost everything, is a small amount of vegetable oil okay?

25:48 - Vegetable oils are ubiquitous—even at the top restaurants in the world. Why??

31:25 - Dr. Cate explains what happens to our bodies when we eat lots o' vegetable oil

36:45 - What are the healthy oils/fats to consume? And what about salt? Is salt okay??

39:30 - How to make the food you cook taste good

51:34 - Highlights from Dr. Cate's books The Fatburn Fix and Deep Nutrition

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Download the Fatburn Quiz Dr. Cate mentions

Dr. Cate's list of good fats/oils vs. bad

Visit Dr. Cate's website

Follow Dr. Cate on Twitter, Facebook, on Instagram

Read Dr. Cate's books:

Deep Nutrition: Why Your Genes Need Traditional Food

The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

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Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)