In any year only 6-9% of people in the UK achieve their New Year's resolution and by spring over 30% have already given up.  So what can we do to give ourselves a better chance at sticking with the plan?  

In this episode Saundra Daniels and myself will explore one of the most popular New Year's resolutions - changing our diets!  We'll discuss the importance of rationale when setting such goals and share some other considerations for success.