Are you tired, burnt out, overwhelmed, or just not resting well? Claudia and David discuss the different types of "tired", how to manage the feeling of guilt that comes with resting, and whether or not being tired is good for mental health. 

Also, what is up with people who enjoy competing over how busy they are?

Sources:

• https://searchingthe.world/
• https://www.tandfonline.com/doi/abs/10.1080/10400419.2016.1195639
• https://onlinelibrary.wiley.com/doi/abs/10.1111/jopy.12264 
• https://internationaljournalofwellbeing.org/index.php/ijow/article/view/47/145 
• https://psychcentral.com/blog/reducing-your-guilt-about-not-being-productive#source-of-guilt 
• https://www.calm.com/blog/7-types-of-rest 

Got a question you want answers to (especially on how it affects the mental health)? Email us at [email protected] and we may just feature it in a future episode.

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