In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.

Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm talking about beating yourself up and believing it's the way to succeed. This is an important issue because it not only hinders us from achieving our goals, but it’s also makes finding happiness and joy in the process virtually impossible.

From the podcast:

• Create a Breakthrough in Your 2021 Weight Loss Efforts with my Free Guide and Mini-Course
• Schedule free Mini-Coaching Session with Amy Lang
• To join our private Facebook group, Moxie Club Meetup, go to facebook.com/groups/moxieclubmeetup
• Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss at moxie-club.com/ready

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy