Everybody take a deep breath for me. 

Breathe... Do you feel that?

*Inhale* *Exhale* *Inhale* *Exhale* It feels good, doesn't it?

Well, that's what we have got to do when it hits the fan because it will. 

This podcast is an in-depth look at how to properly respond to adversity and how to actually become a better person because of it. 

After this podcast, you will be walking straight into every challenge that you ever feared. 

Head first. 

Isn't that right Asmita?