So much of the judgement we receive comes from our own head. In this episode, I recorded while driving—because I just had to share it—I explain how when we're in the present moment - fully in the present, we can be mindful and kinder to ourselves. It's when we go unconscious, that a younger version of us starts to judge our actions. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.