In this episode of Pretty Good Meditation, we explore the motivation behind your meditation practice. Some people want to become more peaceful or happy. Others want to get rid of anxiety or fear. This episode provides a space to reflect on your reasons for practice.

To leave a comment about this episode, visit matthewtift.com/prettygood/7. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.