We all know DOMS is what’s make you sore the next after so good training. But there are two genes that can be causing this. ACTN3 and MLCK. ALSO why can women handle pain better then men.

Why are you more sore the next day

I know you see a lot of Bull Shit about fitness every day while searching for REAL information. I’m here to put a stop to the FAKE INSTAGRAM, FACEBOOK, WEBSITE ECT. I’m only going to keep it authentic. We all seen it, you know it’s true, how I got big this and big that or small this and small that! Bull Shit you taking something or you was born with that ass or bought it. Come with me and let’s get to the bottom of this. Real information, Real results and Real fails to.

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Why are you more sore the next day

Why are you more sore the next day