We all know DOMS is what’s make you sore the next after so good training. But there are two genes that can be causing this. ACTN3 and MLCK. ALSO why can women handle pain better then men.

I changed the name because I want to be clear in why I’m here.

We have had them but let talk about. Not really how to solve them but what are injuries.

I’m not talking about nice things per say. I’m talking about not have a safe net.

How much you squat is the question that blows my mind. So many ways to track your progress and numbers are not the only focus. You can’t tell me I’m wrong.

We see it all the time. People wearing all the GEAR in the gym like it’s a costume party. 🧟‍♂️. Mostly opinion some fasts, but sure you will agree.

We all are suspects of this crime. Lol. Not taking any rest, skipping recovery or not including a deload in our regiment. Stop and get a some insight on the subjects. ✌🏾

Here’s S1E5 for those who are already successful. in this podcast I’m talking about the hardest decision for those who are already success, please listen and let me know how you feel if this was or still is a hard decision for you.

As promised this is my Podcasts S1E3 talking about muscle activation when using the hexagonal bar vs the straight bar please listen and let me know what you think if you have any comments or any more information you would like to add please do so this is a safe place for all athletes

Dynamic Military Fitness (DMF) podcast S1E2 5mins

This is a personal development/self improvement section that will come out once a week. GOALS vs SYSTEMS. Sources: “how to fail at almost everything and still win big” by Scott Adams.