Today's podcast is about how to deal with struggle and all the stress we have in today's world. Look, people are experiencing more anxiety in today's world than we have ever seen. This was the case even before the COVID situation. We live in a world with constant uncertainty, threat, and challenge. There is not a day that goes by that we don't have something that is dominating our attention, taking over our responses, and making life really difficult.  I am going to dive into the main factors that drive this anxiety and also give you some ways to help manage it so you can go about your life without being consumed by anxiety.

Why Are You So Anxious?

Winning is a mental skill, mastered by the best of the best, and held as a secret by those dominating the competition. Not anymore. In this weekly podcast, join Dr. Bhrett McCabe, a clinical sports psychologist to multiple National Champions and Pro athletes and a former 2X Division 1 National Champion himself, as he exposes the “secrets” of human performance through in-depth interviews with world class athletes, elite-level coaches, and the most brilliant business minds in the world. New episode drops every week!

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In this episode, we revisit episode 23 of Mental Game LIVE. It is all about the response to failure and disappointment. Look, no one wants to fail or be disappointed after a performance. But, we need disappointment to help us grow and reach new levels.  I break down the two responses to failure in this episode: the HEALTHY way and the UNHEALTHY way. Which one are you?

So You Failed, NOW WHAT?

In this week's episode, we revisit episode 21 of Mental Game LIVE when we got to speak with Nick Dunlap, winner of the 2023 US Amateur and 2024 American Express. Nick also happens to be a client of mine, and this was something I have seen coming for a long time!  We talk about Nick's career as a junior golf (and how he was always at the golf course), how he handles negative thoughts on the golf course (especially during the US Am), and we also get a guest appearance from Nick's caddie to talk about their relationship. Great stuff for any golfer!

How Nick Dunlap WON the 2023 U.S. Amateur

In this week's episode, we revisit episode 20 of Mental Game LIVE where we dive into my 3-phased approach to practice and training. This is the same process I use with the PGA Tour players that I work with, and it can even be used across multiple sports. By setting up and organizing your practice this way, you will be on your way to feeling more comfortable out on the golf course. And hey, who knows, you might even shoot lower scores!

Golf Training Blueprint: 3 Phased Plan to Help You Shoot Lower Scores

In this episode, let's revisit episode 19 of Mental Game LIVE, where I chatted with former University of Georgia linebacker and current high school head coach Jake Ganus. Jake took over as the head coach at Moody HS in Birmingham, AL, and has had tremendous success by getting his whole program to believe they can win, instead of just hoping to win. It hasn't been easy, but by building a culture of BELIEF, the results are happening quicker than he expected.

How to Build a Culture of Belief

In this episode, we revisit episode 18 of Mental Game LIVE where we brought on former Navy SEAL Chad Metcalf to talk about his time as a SEAL. We dove headfirst into all things pertaining to the mindset of what it takes to:  Make it through BUDS (SEAL training) - including Hell Week Keep going/not give up during the hardest physical and mental test in the world Become one of the baddest dudes on the planet Develop a growth mindset versus a fixed mindset 

Why Are You So Anxious?

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