Here is the subreddit used in today's podcast: https://www.reddit.com/r/socialanxiety/

Here is the study I mentioned in the podcast: 

https://www.bbrfoundation.org/content/social-anxiety-susceptibility-traced-specific-brain-circuit-and-genetic-variation#:~:text=Researchers%20have%20identified%20a%20specific,a%20critical%20period%20during%20adolescence

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about finding your own voice so that others can't misrepresent you as well as the importance of learning social skill for everyday facets of life.