We live in a world overflowing with health advice. Protocols. Hacks. Blueprints for the “perfect” routine. Everyone seems to have a plan, a stack, a morning routine that promises optimisation and longevity.

And yet, most of us (and I raise my hand here) are still exhausted, disconnected, inflamed, wired, under-fed, over-stimulated, under-rested.

We’re not short on information. We’re short on self-knowledge.

Somehow, the most unsexy, foundational elements of health have become the most neglected:Sleep. Hydration. Light. Movement. Food. Rest. Nervous system safety.

We know them. We talk about them. We measure them obsessively on apps and devices, yet we seem to have lost the ability to actually embody them.

In todays episode of Why Aren’t we talking about this, I speak with Brigid Fox, an integrative health and performance coach about what happens when we stop treating health as a performance  and start treating it as a relationship. 

Why Aren’t We Talking About This? is a series of honest conversations about the stuff we rarely discuss but probably should - big feelings, weird thoughts, life, death, and all the messy, beautiful parts of being human.

Hosted by me, Carly Osman-Holme, on a quest to dodge a full-blown existential crisis. I’ve reached that point in life where I’m asking the big questions: How did I get here? What do I actually want? And why didn’t they teach us any of this in school?