In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.

• Show Notes
• Free Self-Care Assessment
• Self-Care Sundays Newsletter
• Instagram: @innerworkout | @taylorelysemorrison

Connect with Xuan Zhao:

• Website: Xuan Zhao
• Flourish Science