Don't let anxiety be the reason you or your player is limited. Some issues of anxiety is not fully understanding what it is, how it comes and why people get it, not even mentioning how to deal with it

To help get a breakdown of all of this, I brought Dr. Hillary Cauthen back to break this down so you can have a better understanding and take this blueprint and a way to fight back against it

Chapters

• 00:00 Understanding Anxiety
• 06:22 Types of Anxiety
• 11:50 Reframing Anxiety
• 28:02 Anxiety in Sports
• 36:17 Performance Mindset and Emotional Impact
• 43:58 Parental Behavior and Impact on Players