In this very first episode of You Know, Balance, I’m sharing my story the honest, unfiltered version.

I’ve been on both sides of wellness: tracking every bite, stressing over every workout, and trying to be perfect… and then swinging completely the other way, not caring at all and feeling disconnected from myself. Neither one felt good.

In this episode, I talk about how I found my way to a more balanced, healthier place where I can care about my body, fuel it well, and still enjoy my life.

If you’ve ever felt stuck between wanting to be healthy and wanting to just live, this episode is for you. Welcome to You Know, Balance for the girls who order the salad and the fries.