This episode is a heart-level conversation about honoring your body through nourishment, strength, and balance. We talk about eating enough to support your body, why women need all macros, the role muscle plays in health, and three common signs of under-eating. I also share why prioritizing yourself matters and why slowing down even when life feels busy is essential for both physical and mental well-being.

In this episode of You Know, Balance, we’re talking about what balance actually means and why it has nothing to do with being perfect.

I’m sharing the story behind the name of this podcast, the “salad and fries” mentality, and how I moved from being extremely strict with food and fitness to finding a more sustainable, healthy way to live.

We talk about consistency, intentional eating, high-protein meals, and how to enjoy dessert and real life without feeling guilty or out of control.

If you’ve ever felt stuck between wanting to be healthy and wanting to enjoy your life, this episode is for you.

In this very first episode of You Know, Balance, I’m sharing my story the honest, unfiltered version.

I’ve been on both sides of wellness: tracking every bite, stressing over every workout, and trying to be perfect… and then swinging completely the other way, not caring at all and feeling disconnected from myself. Neither one felt good.

In this episode, I talk about how I found my way to a more balanced, healthier place where I can care about my body, fuel it well, and still enjoy my life.

If you’ve ever felt stuck between wanting to be healthy and wanting to just live, this episode is for you. Welcome to You Know, Balance for the girls who order the salad and the fries.