In this episode of You Know, Balance, we’re talking about what balance actually means and why it has nothing to do with being perfect.

I’m sharing the story behind the name of this podcast, the “salad and fries” mentality, and how I moved from being extremely strict with food and fitness to finding a more sustainable, healthy way to live.

We talk about consistency, intentional eating, high-protein meals, and how to enjoy dessert and real life without feeling guilty or out of control.

If you’ve ever felt stuck between wanting to be healthy and wanting to enjoy your life, this episode is for you.