Balance...

The one thing everyone wants between their fitness goals and life.

"I want to get into shape and feel better about myself, but I still want to have a life, I want that balance".

We hear a version of this near enough every other day!

But is it possible?

Can you get into the shape of your life and have 'balance'?

Or is that never ending, pain staking search of yo-yo'ing between one extreme to another whilst all the time trying and failing to maintain that 'balance',

Holding you back from real results?

Well, as ever we're giving our opinions on the matter!

And why we think that in some cases,

Balance is overrated.

And how if you actually want to get a meaningful lasting result,

You have to be willing to do this one thing...

Go check out the full episode for our opinions, rants and ravings on the topic!

New Podcast episodes every Thursday!
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