We know that consistent, quality sleep supports hormone regulation and promotes physical and mental wellness in women. But how much sleep should you actually be getting each night, and what should you do when insomnia strikes? In this episode of Dear (In)Fertility, Kristyn sits down with Board-Certified Physician & Certified Sleep Specialist Dr. Angela Holliday-Bell to discuss why 'beauty rest' is all it's cracked up to be (and more).

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