In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.

Want to be free to eat foods you want and like without feeling guilty?  Eat joyfully and exercise not for the sake of weight loss but to celebrate the love of moving our bodies? Want to learn how to listen to your body and end the cycle of yo-yo dieting for good?  Then this is one episode you definitely want to check out!

From the podcast:

• Take the free Uncover Your Eating Style Quiz
• Follow Sadie Simpson, Intuitive Eating Coach, on Instagram
• Schedule a free Mini-Coaching Session with Amy Lang
• Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy