HAPPY NEW YEAR!

The bar for 'being average' has never been so low...

The average person is overweight, unfit and usually, unhappy with how they look.

Yeah, we said it.

In fact, you're seen as the "strange one" if you bring some pre made 'healthy' meals to work or say no to that 2nd pint at the pub.

The fact is,

When it comes to nutrition, fitness and fat loss - the average person isn't great.

And that's not their fault entirely,

We know society is set up nowadays to help you eat less, move less and eat worse.

And it's only going to keep going one way...

But that doesn't mean there's nothing you can do about it!

So,

If you're looking to hit that 'new year' motivation high!

And start working towards changing your physique,

We're laying out the EASY stuff you can start doing to make sure that you're already above the average!

Go check out the full episode for everything we have to say on this!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...