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In this episode, I reflect on a conversation I had with someone that ended in being blocked on Instagram. Some people may see this is a bad outcome, but that is because you are assuming the frame of "Nice = good". I share why being nice is hurting your relationships, integrity, and self respect. if you want to work with me 1-1 to build your dream body, dm me "INFO" on Instagram @hintonation_coaching so we can chat and see if we're a good fit.