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Why Belly Fat in Perimenopause Is Different — And What Actually Works
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Belly fat in perimenopause and menopause isn't a willpower problem. It's a hormone problem. And a lot of the advice we've been following for years is quietly making it worse. Johanna breaks down what's actually driving visceral fat in midlife, why undereating and over-exercising are both backfiring.
🤩The Model Health Show
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000763738884
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🎯Subscribe to me on Youtube for video content
• https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8
🎯Follow me on socials
• Instagram: www.Instagram.com/johannahart5
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By Johanna HartSend us Fan Mail
Belly fat in perimenopause and menopause isn't a willpower problem. It's a hormone problem. And a lot of the advice we've been following for years is quietly making it worse. Johanna breaks down what's actually driving visceral fat in midlife, why undereating and over-exercising are both backfiring.
🤩The Model Health Show
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000763738884
Support the show
🎯Subscribe to me on Youtube for video content
• https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8
🎯Follow me on socials
• Instagram: www.Instagram.com/johannahart5
• Facebook: www.Facebook.com/johanna.hart.733
🎯Email me
🎯Sleeping Tape
•https://www.queentape.com?bg_ref=0iCVnHvmmq