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Most people think transformation comes from a massive push — crash diets, extreme workouts, or all-or-nothing challenges. But that approach always snaps back to your old baseline. In this episode, we break down why we are where we are, why chasing big change fails, and how the only way forward is to slowly reset your baseline — your homeostasis.

We talk about accepting that you can’t control when the breakthrough comes. What you can control is doing your next best thing today. That’s how real, long-term change happens in fitness, nutrition, and life.

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