January is here, and with it, the endless push for big, bold resolutions: de-cluttering half your house, cutting out every "bad" food, swearing off yelling forever.

It all sounds so promising, doesn't it?

Unfortunately, most of these massive changes don't last. In fact, the research shows they almost never do.

In this week's episode, I'm sharing why your brain resists those dramatic overhauls and what actually works to create lasting change.

https://lessdramamoremama.com/335