We're "digging deep" in this one, Queens... Find the worksheet <a href='https://drive.google.com/file/d/1-4fFpd54u8gZNo0QTlpesv-0JGtvcKlx/view?usp=sharing'>here</a>, and prep yourself for more inspiration and insight coming soon in episode 7! Connect with the Poms Up! community on Instagram <a href='http://www.instagram.com/pomsuphealthandfitness'>@pomsuphealthandfitness</a>, and join the <a href='https://www.facebook.com/groups/pomsuppomqueens'>Facebook group</a>!

We're "digging deep" in this one, Queens... Find the worksheet here, and prep yourself for more inspiration and insight coming soon in episode 7! Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!

We're "digging deep" in this one, Queens... Find the worksheet <a href="https://drive.google.com/file/d/1-4fFpd54u8gZNo0QTlpesv-0JGtvcKlx/view?usp=sharing" rel="noopener noreferrer">here</a>, and prep yourself for more inspiration and insight coming soon in episode 7! Connect with the Poms Up! community on Instagram <a href="http://www.instagram.com/pomsuphealthandfitness" rel="noopener noreferrer">@pomsuphealthandfitness</a>, and join the <a href="https://www.facebook.com/groups/pomsuppomqueens" rel="noopener noreferrer">Facebook group</a>!

Why? - Big Rocks & Digging Deep

Helping former pro team dancers/cheerleaders look and feel like themselves again through the power of uplifting conversation, and inspiring personal stories.

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Why? - Big Rocks & Digging Deep

Why? - Big Rocks & Digging Deep