Most people dread birthdays or quietly tolerate them. In this episode, we flip ageing on its head and talk about why getting older is a privilege, how perspective changes with age, and why staying engaged with life is a choice you get to make every year.

In this episode we cover:

• Why birthdays are worth celebrating properly, every single year
• The best part of ageing: caring less what people think and living more authentically
• How to gamify the boring stuff so life feels more fun and alive
• Why movement, play, and new experiences keep your world expanding
• How to stop photocopying the same year over and over

Key insights:

• Ageing is not the problem. Disengaging from life is.
• Fun is not indulgent. It is preventative.
• You do not need a dramatic life overhaul. One intentional choice changes the whole year.

Mentioned in this episode:

• Gamifying everyday life
• Preloading the year with fun, trips, and things to look forward to
• Trying new movement each quarter
• The Blue Zones idea of staying active through daily life
• Building energy through small habits like water, walking, and community

🎧 Listen now wherever you get your podcasts.

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👉 Also: The Entrepreneurial Bookkeeper — grow your business without sacrificing your health: sharonfrancisco.com/program

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Have a question for the podcast? Email [email protected]