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Why Black Women Can’t Ignore Self-Care
Episode Title:
Episode Audio Link: https://podcast.ablackexec.com/episode/why-black-women-cant-ignore-self-care
Episode Video Link: In this episode of Need to Know, Dr. Nsenga Burton unpacks the deeper meaning of self-care, with a special focus on Black women who are often expected to put everyone else first. She explores the power of setting boundaries, listening to your own needs, and embracing rest as a radical act of self-preservation. Dr. Burton also examines the unique challenges Black women face, the vital role of community support, and how self-care can take many different forms. This episode is a call to prioritize well-being, resilience, and joy—even in the face of adversity.
▶︎ In This Episode
00:00: Introduction
00:28: Understanding Self-Care
01:21: The Importance of Self-Care for Women
02:31: Current Challenges Facing Black Women
03:29: Taking Time for Personal Well-being
04:30: Different Forms of Self-Care
05:22: Acknowledging the Struggle and Moving Forward
06:37: Closing Remarks
🔗 ResourcesLinks and resources mentioned in this episode:
🔔 Listen and SubscribeListen to this episode and subscribe for future updates
subscribe to A Black Executive Perspective podcast on
- YouTube Podcasts
- Apple Podcasts
- Spotify Podcasts
- Amazon Music
- Other platforms or by searching "TonyTidbit"
if you like what we're doing and would like to support us, here's some ways you can help us continue the uncomfortable conversations that drive change
- subscribe to our newsletter
- give us up to a 5 star review on Apple Podcasts
- share an episode with a friend, family member or colleague
🗣️ Follow @ablackexecfollow us across social media @aBlackExec
- YouTube
- TikTok
⭐️ Follow @TonyTidbitfollow Tony across social media @TonyTidbit
This episode was produced by TonyTidbit ™ . Copyright © 2024 A BLACK EXECUTIVE PERSPECTIVE LLC. All rights reserved. No part of this podcast may be reproduced without prior written permission. For permissions, email [email protected] .
View all episodes
By TonyTidbit ™Episode Title:
Episode Audio Link: https://podcast.ablackexec.com/episode/why-black-women-cant-ignore-self-care
Episode Video Link: In this episode of Need to Know, Dr. Nsenga Burton unpacks the deeper meaning of self-care, with a special focus on Black women who are often expected to put everyone else first. She explores the power of setting boundaries, listening to your own needs, and embracing rest as a radical act of self-preservation. Dr. Burton also examines the unique challenges Black women face, the vital role of community support, and how self-care can take many different forms. This episode is a call to prioritize well-being, resilience, and joy—even in the face of adversity.
▶︎ In This Episode
00:00: Introduction
00:28: Understanding Self-Care
01:21: The Importance of Self-Care for Women
02:31: Current Challenges Facing Black Women
03:29: Taking Time for Personal Well-being
04:30: Different Forms of Self-Care
05:22: Acknowledging the Struggle and Moving Forward
06:37: Closing Remarks
🔗 ResourcesLinks and resources mentioned in this episode:
🔔 Listen and SubscribeListen to this episode and subscribe for future updates
subscribe to A Black Executive Perspective podcast on
- YouTube Podcasts
- Apple Podcasts
- Spotify Podcasts
- Amazon Music
- Other platforms or by searching "TonyTidbit"
if you like what we're doing and would like to support us, here's some ways you can help us continue the uncomfortable conversations that drive change
- subscribe to our newsletter
- give us up to a 5 star review on Apple Podcasts
- share an episode with a friend, family member or colleague
🗣️ Follow @ablackexecfollow us across social media @aBlackExec
- YouTube
- TikTok
⭐️ Follow @TonyTidbitfollow Tony across social media @TonyTidbit
This episode was produced by TonyTidbit ™ . Copyright © 2024 A BLACK EXECUTIVE PERSPECTIVE LLC. All rights reserved. No part of this podcast may be reproduced without prior written permission. For permissions, email [email protected] .