Blaming someone else when things go wrong may feel good in the moment, but it’s a defense strategy that keeps us stuck. When we deem someone else responsible, we disown responsibility for our own behavior and stay focused on what went wrong rather than what could go right.

On this “Strong Mind, Strong Body, join host, Angie Miller, along with her featured guest, Andrea Anderson Polk, Licensed Professional Counselor and author of the Cuckoo Syndrome, and learn how to reclaim your power by letting go of blame. You’ll learn how to take actionable steps to turn setbacks into opportunities for growth. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NF7Yfk