In This Episode We Discuss

• What blood pressure numbers actually measure (systolic vs diastolic)
• Why estrogen plays a protective role in vascular health
• How declining progesterone affects stress response and sleep
• The connection between insulin resistance and rising blood pressure
• Why blood sugar stability becomes more important in midlife
• How chronic stress and cortisol influence blood vessel tension
• The nervous system’s role in cardiovascular health
• The importance of mineral balance (magnesium, potassium, sodium)
• Why strength training and muscle mass matter for heart health
• Lifestyle strategies that support healthy blood pressure naturally

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